Comments on: which diet is more healthy/better? http://www.cookiediettips.com/cookie-diet-tips/which-diet-is-more-healthybetter/ Eat cookies. Lose weight. It's that simple ! Thu, 10 Nov 2011 08:42:41 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: mae http://www.cookiediettips.com/cookie-diet-tips/which-diet-is-more-healthybetter/comment-page-1/#comment-4415 mae Fri, 20 Nov 2009 16:49:24 +0000 http://www.cookiediettips.com/which-diet-is-more-healthybetter/#comment-4415 If you're 5.9 and 101.4 lbs, you are already underweight, so you don't need to be on a diet to try to lose weight. You still can eat healthy foods (whole grains, fruit, veggies, lean proteins and dairy), but I recommend increasing your daily calories to at least 1200. I think the second diet is better for you because it seems to have a few more calories. Trust me - you are not overweight. Please refer to the attached BMI chart, which is what doctors use, and it will show that you are underweight, which can lead to: * Compromised immune function * Respiratory disease * Digestive disease * Cancer * Osteoporosis * Increased risk of falls and fractures The lowest recommended weight for you is 125 lbs. If you’re 5.9 and 101.4 lbs, you are already underweight, so you don’t need to be on a diet to try to lose weight. You still can eat healthy foods (whole grains, fruit, veggies, lean proteins and dairy), but I recommend increasing your daily calories to at least 1200.

I think the second diet is better for you because it seems to have a few more calories. Trust me – you are not overweight. Please refer to the attached BMI chart, which is what doctors use, and it will show that you are underweight, which can lead to:
* Compromised immune function
* Respiratory disease
* Digestive disease
* Cancer
* Osteoporosis
* Increased risk of falls and fractures

The lowest recommended weight for you is 125 lbs.

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