Why can’t I lose weight?
Cookie Diet November 21st, 2009I am a college student..i walk around campus a lot. and i dont sit a lot n laze around except at night. i try to stay on my feet as much as possible. but dont find time or the courage to workout at the gym infront of a lot of people. i eat salads for lunch n dinner along with a lil chicken/rice with chinese stir fry. breakfast…i usually wake up late so i just have a banana. but if i wake up early, i have cereal with nuts n skimmed milk. my only addiction is cookies (i do try to resist them often)…and im physically weak. not much energy in me…but i wanna lose weight! im around 145 lbs, height-5’5". i have really fat upper arms (my main worry) because they are not in proportion to the size of my rest of the body.. it makes me look heavier than i am. Please help people! Thanks!
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you need to add intensity to your workouts. YOur diet looks decent even though it could use some structure. You need to either train with weights or run. If you want your body to respond and loose weight you must trick your body into thinking it is under attack and to do so you must train with a high intensity and not go through motions or stay active. You will most deffinintly see results when you increase intensity.