Will I lose weight faster because of my eating habits?
Cookie Diet March 23rd, 2010
So normally I eat healthy and like to work out. I just finished a baking and pastry culinary program and out on a solid ten pounds. The reason so is I was working 10.5 hour days at school, not going to the gym, poor sleep, and eating muffins, cake, cookies, high fat foods all day long. Now that I have just finished… If I go back to eating healthy (1500 calories a day) I think I was eating around 3,000 calories a day or so, and I start working out for at least an hours at least 5 times a week. Will I lose weight faster than if I had just ten pounds to lose regularly? I am trying to lose it in a month at the most…. I need to be able to fit into my jeans again. ASAP, any quick fixes appreciated too. Female- 22 years old.
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Eat 5 small healthy meals a day, rather than 2-3 large ones. Helps metabolism, especially if you’re working out!
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