By: Genesix

Genesix — Sat, 26 Dec 2009 00:06:23 +0000

Your diet seems like a slightly unhealthy way to become a size four. Depending on the width/height of your skeletal frame and your ‘ideal/healthy weight’ (which you can ask your dietitian or GP about), obtaining a size four might mean making too many sacrifices health wise.
I know that ‘A balanced diet’ and ‘good regular exercise’ is easier said than done, but why not try eating normal food- in healthy portions. But make everything balanced. Cereal once or twice a week in the morning, but something like an orange or slice of toast and an egg for protein on other mornings can be a good example. Walking is a perfectly good way to get excercise. Jogging in the park with your friends or walking your dog (if you have one) can be a good time to do these things.
For losing weight, simply cut down the amount of fat in your diet, but still eat healthy portions. Drink juice once or twice a day and replace every other drink with water. Drink milk once or twice a week if it’s full fat, and eat plenty of seeds, nuts and beans. (dried fruits and nuts are actually real tasty, and pumpkin seeds are a personal favourite of mine.) cut down on any red meat. Any fatty food at all. You might find that junk food is only best eaten occasionally, and healthy food is much tastier. Fish is good, and white meat is ok, but remember there are a wide range of tasty non-meat dishes you can try cooking at home by yourself, or go to a restaurant to try. Don’t always go for things that say ‘low fat’ or look small. They could just be full of a whole load of sugar.
Most of all: Sleep regular hours and if you get thirsty during the night, always go for water. Ice or food late at night can be an aid in weight gain by slowing down your metabolism, so eat regular hours, too.
If you have anything else you want to ask, then feel free, these are just examples of things you can do.

Comments on: Will I lose weight like this?

By: Genesix