Will I maintain my weight or lose it?
Cookie Diet March 22nd, 2010
If I work out at a medium intensity level twice a week for 1.5/2 hrs each, eat everything in moderation (eat pretty healthy, but have a cookie or a brownie once in a while) will I maintain or lose weight? I know its impossible to give an accuate answer.
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Depends on your metabolism, but to me it sounds like it will help you lose weight.
Good Luck!
sounds like you will lose it
Lose a little and maintain it unless your exercise is resistance training.
try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris it really helps