Will this diet help me gain weight?
Cookie Diet December 28th, 2009
I’m 5’5 and I weigh just 91 lbs. I REALLY need to gain some weight. Will this diet help?
Breakfast: 1 scrambled egg, I glass apple juice
Snack: 1 cinnamon bun, 1 blueberry muffin
Lunch: 1 bowl of oatmeal
Snack: 1 cereal bar
Dinner: chicken filet with rice
Snack: 1 oatmeal raisin cookie
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No you need more food…a lot more food..here are 3 sample days that you can gain weight.
Breakfast: 2 scrambled eggs and add some cheese, plain thomas bagel, 1 glass of juice
Snack: Cliff Bar, Vanilla Boost Plus
Lunch: 2 slices of whole wheat bread, can of tuna w/ regular mayo, 10 baby carrot sticks, mini bag of pretzels
Snack: apple, peanut butter (2 scoops), Luna Bar
Dinner: 1 1/2 cups of cheese tortelini, tomato sauce, salad w/ dressing
Dessert: 2 scoops of ice cream
Snack: 4 Oreos, 1 cup of chocolate milk
Breakfast: 2 cups of raisin bran crunch, whole milk, banana
Snack: Cereal Bar, Handful of grapes
Lunch: 2 slices of whole wheat bread, 6 slices of deli turkey, 2 slices american cheese, 10 carrot sticks, mini bag of pop corn
Snack: 6oz Dannon Yogurt, 2 Nature Valley Granola Bars
Dinner: 7 chicken nuggets, corn, mashed sweet potatoes
Snack: 1 Cinnamon Bun, 1 cup of juice
Breakfast: 1 bowl of oatmeal, 1 blueberry muffin, 1 cup of juice
Snack: 6oz Dannon Yogurt, Banana
Lunch: Burrito, Salad w/ Italian Dressing
Snack: 1/2 PB & Jelly Sandwich
Dinner: Turkey-6 slices, 2 slices of American cheese, 2 slices of whole wheat bread, salad, small bag of chips
Snack: 2 scoops of ice cream w/ topping
You need to eat at least 3000 calories a day The days I gave you is around 2000 calories. Stick with that to start and then add an extra Cliff Bar or Power Bar in a week and then add another 4 cookies too in a week after that. Then 2 weeks later add another food (pb crackers, cereal w/ milk etc.) at 5"5 you should weigh at least 110 pounds (ideally 120 pounds) But just work on gaining to 110 and then maintain that and after that worry about the next 10 pounds All the best!