I kinda have been thinking about a good, healthy diet plan to help me lose about 15 pounds before school starts this August.
Do you think I would lose weight (the healthy way) by eating:

Breakfast:
100% whole wheat bread with peanut butter on it and some cheese with a glass of milk (lots of protein)

Lunch: an apple and some peanut butter (protein), and maybe some other fruits and veggies

Supper: Some lean chicken or fish (protein) with a side salad (no dressing) with an egg in it (protein) or vegetables.

I also gave up all fast food, sugar, soda, cookies, cake, brownies, chips, candy, soft drinks, and juice. I drink 8-10 glasses of water a day with the cup of milk in the morning. I also take a multi-vitamin everyday. I’m gonna be walking about an hour everyday with my mom. (cardio) and doing other stomach, leg, and arm exercises. I want to lose about 2 pounds a week because I heard if you lose more, you’ll gain it back once you finish your diet. Would I lose weight this way? If not, please give me some tips on what would be better choices in my diet plan. Thanks!! :)

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