Can You Lose Weight in One Week And See A Difference?
Health and Fitness June 21st, 2009It seems as though one of our society’s favorite pastimes now is trying to lose weight. And like everything else in our quest for quick results society, everyone wants to lose weight in one week. There are people who would like to know if it is feasible and safe to lose weight in one week only. Is this something that you should try? Though hard to believe, studies indicate that the loss of ten pounds over seven days is doable, although stressful for your body’s systems.
Nevertheless, if you really want or need to lose weight in one week, the diet experts, Dr. Mike Stevenson and David Scrivner are just two of those who can help you in your enterprise. So if you want to lose weight in one week analyze these suggestions and pieces of advice. For example, Dr. Mike Stevenson proposes a seven-day diet aiming to eliminate the ten unpleasant pounds.
As the doctor claims this is an easy to follow diet with amazing results. His wonder diet does not include bread or any bakery products but soup, fruits, vegetables and meat, cooked or raw in different combinations according to the days of the week.
On the other hand, David Scrivner, who has been working in the field of bodybuilding and weight loss for quite a number of years, has some other recommendations to help you lose 10 pounds in 1 week. According to him it is very important to burn more calories than you consume daily and also measure the result. To lose weight you must be careful in maintaining balanced both the quantity of energy you take from food and that which you burn through your activities.
Another tip you should consider in order to lose 10 pounds in one week refers to the kind of food you should eat. It seems that organic and natural foods are much better and healthier than those you can buy in supermarkets. Stick only to small means and combine natural food with multi-vitamin oral supplements. Besides, drink as much water as possible.
To make sure you lose weight in one week, you should also exercise on a regular basis, sleep up to nine hours each night, weigh yourself regularly and do not lose hope if the weight loss process seems slower than you’d want it to be.
Tags: fat, weight loss diet, lose weight, diet, weight loss
