Eat What Ever You Want And Lose Fat!
Health and Fitness June 21st, 2009Powered by Max Banner Ads
Everyone loves a vacation. Everyone needs a vacation, especially in our high stress society.Now, I’m not talking about a vacation at the beach we should all have one of those every once in a while)I’m referring to a vacation from a calorie restriction diet.
It is not good for you to deprive yourself of things that you love.This is by for the best way to destroy your fat loss efforts and emotionally disturb yourself.
Your stress levels rise when you want something really bad.A little hormone known as Cortisol causes stress levels to rise and your body to put on excess pounds of fat.Notice all the new, hot supplements on the market which try to block this from happening.What a joke.
What does this tell you? It means that skipping out on junk foods such as chocolate dunkin doughnuts can be bad for your metabolism.Now hold on, I’m not giving you permission to scarf down the whole thousand calorie item. The beauty of a natural detox and weight loss program is that there is room for errors when you add this free day.
Scientist’s latest findings say that eating a
bunch of calories in a day will keep your metabolism from crawling
A good way to implement this into your lifestyle is to:Allow YOU to get off of your diet for one day a week and eat whatever you want, whenever you want.Or, you can let yourself have 3 different meals spread out across the week to gorge yourself on your favorite goodies.
Always plan your free day or vacation meal. This keeps accidents from happening and you wasting your free day on an “emergency” situation.
SIDE NOTEI am giving you permission to gorge yourself with every possible dessert and fried food that you can think of.This includes cake,cookies,pizza,wings,fried foods, etc.Believe it or not, a holistic nutrition program is not just about strict dieting. As you can see, it is possible to have your cake and eat it too.
Holidays are there to keep your psyche at rest so that it will work for you and not against you.
What you will also notice when you take a [holidayYou will feel sleepy an hour after your meal, and you just won’t have the energy you have while eating healthy.
Dr Charles Livingston is a structure/function doctor who specializes in advanced nutrition, detoxification and weight loss. He is also the author and creator of http://www.greenlifeweightloss.com which teaches healthy “green” principles for shedding weight fast and naturally.
Tags: weight loss, lose weight, fat, weight loss diet, lose fat
