Exercise For Love Handles – Does It Hurt Bad?
Health and Fitness July 2nd, 2009Exercise for love handles, is it painful? Depends on what you do. It doesn’t have to be painful.
Love handles are those horrid looking lumps of fat hanging off most adults sides, at about the waist level. Why they are called ‘love handles’ is beyond me. There’s no love there!
The correct term for them is ‘obliques’, as they are at an angle to our bodies. The term oblique means slanting, or at an angle.
The majority of advice in the fitness game will be garbage like – eat healthily, balanced diet, exercise regularly – that sort of thing.
We are well aware of all that advice but we need an easy way without any real work, is it possible?
Yes it’s possible. You can continue on your junk food diet and lose your love handles but you are in for a huge amount of work.
Your biggest problem is that while you exercise your love handles off, with hard time in the gym. Today’s junk food is travelling merrily to your waist.
If, and it’s a big if, you could stop with the all the bad food you wouldn’t have to do nearly as much exercise to maintain a great body.
It’s a balancing act. Do you really want to rid yourself of your love handles? Enough to make a lifestyle change?
Or do you want to continue to fill your self with junk food and work much harder at the exercise routines. It’s your call.
Example exercises for love handles are side bends. If you eat like you do now you may need to do a couple hundred of these a day to stay as you are. Or make the lifestyle change and only need to do fifty to get rid of the love handles.
As you will gather from the above, it’s a fine balancing act. Junk food = more exercise while healthy food = less exercise.
I’m inherently lazy, so I tend to go for the healthiest option that I can to minimise any exercise I have to do. I still do exercises for love handles but only to keep them at bay.
So there you have it, exercise for love handles will hurt if you have to do loads of them just to maintain your current love handles. It’s far less painful if you are prepared to adjust your lifestyle a bit.
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