fast fat burning
Broccoli, salad greens & cauliflower are great for the digestive system since the roughage they provide increases thermogenesis [heat inside our digestive system] and greater levels of metabolism. Calorie burning is maximized and all you need is the right whole food.

Fiber rich foods help increase the digestive path which in turn burns more calories. Drinking 8 glasses of water every day helps deliver nutrients throughout the body and flushes out harmful toxins.

Fresh fruit is an ideal selection for dropping pounds. Fruits are simple carbs, healthy natural sweeteners that give us that full feeling & nutritional requirement we need every day.

Food Fact: 1 cup of Blueberries contain 82 calories with 20 grams of carbs & .6 grams of fat

Did You Know?
Muscle is composed of over 70% water and is an essential transport mechanism of vitamins, minerals & even carbohydrates. Low water intake creates a toxic build-up of urea, ammonia & uric acid. Multiply your body weight by .55 and that’s how many ounces you should drink everyday.

Too many refined foods, dairy products & fatty red meat will send you backwards on your weight loss goals. It’s a good rule of thumb to be cautious of packaged foods by reading the labels carefully staying away from high saturated fats and sugars from carbohydrates.

Vegetables and fruits are considered to be fat burning foods, consuming them raw or slightly cooked will keep all the nutritional values complete.

Thank you for visiting our Cookie Diet website today. We hope you join the program and start losing weight.

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