Smart for Life Cookie Diet

Philosopher Alan Watts once wrote in The Wisdom of Insecurity, “But tomorrow and plans for tomorrow can have no significance at all unless you are in full contact with the reality of the present, since it is in the present and only in the present that you live. If happiness always depends on something expected in the future, we are chasing a will-o’-the-wisp that ever eludes our grasp, until the future and ourselves, vanish into the abyss of death.” While it may sound a bit dark, it is this idea of harnessing and living in the present moment that attracts so many people to yoga in general, especially Ashtanga Vinyasa Yoga, which emphasizes spiritual philosophy, flowing breaths and yoga poses.

Ashtanga Vinyasa Yoga was first brought to the Western world by the teachings of Patanjali Maharishi, a sage from Mysore India. He spoke about the significance of reaching internal purification and reconnecting with the “Universal Soul” through eight principles: moral codes, self-purification and study, posture, breath control, sense control, concentration, meditation and contemplation. He believed that each step built upon one another, much in the same way each posture (or “asana”) builds upon the next.

In the beginning of Ashtanga Vinyasa Yoga, a yoga instructor will help students master “external cleansing practices.” They learn about morality and study, while practicing specific postures and breathing. Instructors help beginners find the correct positions and inspire students to live a just and moral existence. Next, after days of mastering the proper poses and gaining strength, students will learn to control their minds. Through posture, breathing and focusing, the practice purifies the body, nervous system and mind over time.

In practice, Ashtanga Vinyasa Yoga involves six specific postures (otherwise known as “asanas”) that are always completed in the same order. In the opening asana, there are ten standing “Sun Salutations” or “The Primary Series,” which is intended to align and detoxify the body. The “Intermediate Series” works on the nervous system by opening and clearing internal energy pathways. “The Advanced Series A, B, C and D” helps students achieve maximum flexibility, strength, definition and humility. Teachers emphasize the mastering of each level before moving on, with special focus and attention given to each step of progress.

The ujjayi (meaning “victorious breath”) method of exhaling and inhaling, combined with the fluid, dynamic asanas, heats the blood and generates a detoxifying sweat, or what is known as “internal cleansing.” Advanced methods of breathing techniques (bandhas) teach students how to “lock” or “seal” energy and redirect it to one of the 72,000 energy channels within the body. To obtain maximum benefit from the asanas, learning to lock in positive energy is crucial. Nine different focus points seek to purify and stabilize the mind, facilitating concentration.

Ashtanga Vinyasa Yoga welcomes all different levels and allows individualized attention from a yoga teacher who wishes to help students master each posture (and corresponding breathing and focus) perfectly. Many beginners start with Hatha Yoga, but people who are serious about fitness and mental determination will love this life-affirming workout!

There are many different forms of Yoga that people around the world practice. Some use it primarily for its low-impact workout whereas others love the feel of meditation and concentration required in some of the many poses. Yoga is a great way for those suffering from injury or unused to a cardiovascular workout to begin their path to becoming physically and mentally fit. Exercise is an important part of our daily lives and the added benefit of learning relaxation techniques is enough to entice anyone onto a mat. Find your relaxation and work out by clicking here for more information: Yoga Music and at Yoga Classes also at Yoga Meditation

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