Smart for Life Cookie Diet

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You have to wear that old dress or suit and now you have to lose weight?  Lose weight too fast and you could harm your body.  A loss of muscle tone or even heart disease and issues with other internal organs can result from fad diets, miracle pills and extreme fasting.  Here are some tips to safely lose weight fast.

Since losing weight is simply expending more calories than you take in, figure out exactly what you take in.  Keep a written record of every morsel, for at least a week.  Don’t cheat.  Cheating on this only harms you.  Then write down the calories in each of these foods and drinks.  There are many sources such as http://www.mypyramidtracker.gov that can help with this.

Once you have a list of all the calories you eat, look for ways to ditch them.  One great way is to eat from a smaller plater.  Remember, most restaurants and even people at home serve portions that are far larger than they should be.  Smaller portions will result in weight loss.  And there are more cuts to make too.  Soda and juice, cake, cookies, butter, drop them.  Salad dressing is the largest source of calories on most dinner tables!  Getting used to the delicious taste of a salad with a pinch of lemon juice makes a big difference.  Also note that empty calories such as sugars and starchy foods (carbohydrates) are the first things to cut.  These are easily replaced in your diet – try whole grain breads.

What about that side dish?  Take a look.  This part of the meal is often a minefield of bad food choices including French Fries, macaroni and cheese and potato salad.  Make a switch to healthy foods, or get rid of the sides completely.

Build up some muscle to increase muscle mass and metabolism.  That leads to burning more calories even when sitting still.  Aerobic workouts are the key.  Don’t pay attention to the 3-5 times a week school of thought on this  Find an activity you can sustain for seven days each week, forever..

There’s the plan to lose weight fast.  Now get moving!

Thank you for visiting our Cookie Diet website today. We hope you join the program and start losing weight.