Friends; thanks for joining me again. Today I’d like to spend just a little time talking about the lemon juice diet. Also known as the master cleanser diet. If you’ve never heard of it I’ll give you a quick run down below. Today I want to give you 3 secret nuggets that have helped me complete the 10 day lemon juice diet. It’s a hard diet, but with these 3 secrets you’ll ace it.

Have a look at the best master cleanser diet.

The lemon juice diet is a semi-fast where you live on only a lemon drink for the complete ten days. The first 2 or 3 days are hard at this. But the first tip is to eat a lot of raw salad and clear soups the 3 days before you go for your lemon juice diet. This will help get your stomach used to small amounts of food.

The first secret will get you far ahead. Add my second secret and you’re well on your way to completing the 10 days of the lemon juice diet. I’ve found it best to do the lemon juice diet when the weather is warm. Summer and spring are ideal times to do it. You’ll be able to keep warm by being out in the sunshine. This is ideal as you’ll notice that you feel the cold more easily. And being in the sun also helps keep your spirits buoyed.

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My last strategy to successfully complete this lemon juice diet is to take ‘er easy. You need to be relaxed in both body and  mind in order to really succeed with the lemon juice diet. If you’re able to be on holiday while doing it that is the best. But either way, no strenuous activity. Try and incorporate leisurely walks and yoga. And don’t sweat the small stuff.

There you have my 3 key strategies to slamming the lemon juice diet. You’ll find after you’ve done one it’ll get easier. Just be persistent. For more helpful tips on the lemon juice diet click on lemon juice diet where I have additional strategies for you. Also check out master cleanser diet for the actual recipe.

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